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Latest Post
Health
A Guide to Natural Herbal Products and Organic Supplements for Health: Unlocking the Power of Nature
June 30, 2025
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The shift towards natural and organic solutions has grown...
Health
Human Design Education and the Human Design Penta Chart: Exploring Energetic Group Dynamics
June 25, 2025
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In the evolving landscape of personal development and self-awareness,...
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Symptome von Testosteronmangel und wie Schlafunterstützende Nahrungsergänzungsmittel helfen können
June 24, 2025
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Ein guter, ein ausbalancierter Hormonhaushalt bringt auf jeden Fall...
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Natuurlijke immuunboosters en de impact op herstel van slaapstoornissen
June 23, 2025
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We hebben allemaal weleens zo'n nacht gehad. Maar wat...
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Fitness
How to Use a Bench Max Calculator to Improve Your Strength Training
June 28, 2025
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Strength training isn't just about lifting heavy weights—it’s about...
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The Knees Over Toes Program for All Levels: Unlock Your Athletic Potential
April 22, 2025
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Emphasising appropriate movement mechanics, the knees over toes program is...
Fitness
Yoga weights and women’s ankle weights work miracles for stronger bodies and smarter workouts.
March 17, 2025
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Although yoga is usually connected with flexibility, balance, and...
Fitness
減肚腩健身房初學運動介紹 從零開始的專業指南
March 1, 2025
0
若你是初次進入健身房,想要通過運動減少腹部脂肪(俗稱「小腹」),卻不清楚從何下手?本文將為你整理安全、有效且適合新手的減肚腩運動計劃,結合器材使用與基礎訓練,幫你在3個月內看到明顯改進! 一、新手入門:以「燃脂+核心訓練」為主軸 減肚腩的核心邏輯是降低體脂率(男性需降至20%~25%,女性25%~30%)並強化核心肌群。健身房初學者可從以下兩大類運動開始: 1. 基础有氧運動:高效燃脂奠定基礎 跑步機: 初階模式:速度設定為5~6km/h,坡度3%~5%,持續20~30分鐘。 進階技巧:每隔5分鐘提高速度或坡度一次(如「30秒快走+1分鐘慢跑」),模擬HIIT燃脂效果。 椭圓機: 低阻力、中高速度:選擇阻力級別1~3,速度調至6~8km/h,持續30分鐘以上。 優點:低衝擊保护關節,適合體重大或關節敏感者。 ...
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